5 Weight Loss Remedies that Work ~ To Lose Weight and Stay Slim.

Hi guys,  so how much we weigh is a very complex issue in Western countries.  One which many will struggle to cope with.  Especially if we weigh more than we would like to, but today in this post I will be looking at how you can tackle this issue with ~ 5 Weight Loss Remedies that Work ~ To Lose Weight and Stay Slim.

Hope this information finds you well.  I realise this might not be a subject that everyone is comfortable with but needless to say I will try and share with you the most helpful tips that I can.

So, let’s begin, shall we?

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5 Weight Loss Remedies that Work ~ To Lose Weight and Stay Slim.

Table of Contents

• The Real Reason Weight Gain Occurs
• Remedies to Help You Lose Weight
  i.) Drink Lots of Water
  ii.) Eat Foods High in Fibre
  iii.)  Plan Your Meals In Advance
  iv.)  Cut Down on Alcohol
  v.)  Be More Active
• How to Prevent Putting it Back On
• Final Thoughts / Your Feedback

 

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5 Weight Loss Remedies that Work…

 

1# – The Real Reason Weight Gain Occurs

First up, let’s start with the real reason weight loss occurs.  I know it may seem quite obvious.  It is to do with the human body and how much fat is stored.  Although saying this, it is much more of a complex matter.  Our hormones for one play a very big part in how much that we weigh.  There is metabolism as well, and this I will explore further in a future post.  But in short, it mostly comes down to what we eat, when we eat, and also how much we eat.

This is very much what the word diet implies, but other than this there are these following tips that can be followed with these 5 remedies in this post.   Note:  By remedies we mean tips, we aren’t going to be trying to sell you anything.

 

2# – #Remedies to Help You Lose Weight

i – Drink Plenty of Water.

I know you may not realize it but that pain in your stomach does not always mean hunger! It can also mean your thirsty, so next time this happens maybe try to drink some water before getting some food and see if this helps. Who knows this may very well surprise you.

Drinking water from the tap and bottles also include lots of great minerals which will surely improve your weight loss results. Who knew water was so effective?

 

ii – Eat Foods High in Fibre.

Eating foods high in fibre will 100% improve your results if you choose the right ones. First of all, fibre clears out your intestinal regions which may confuse that hunger feeling in your stomach. But high in fibre foods actually can be really healthy and that’s not it there is another upside of fibre. These foods massively fill you up and will keep you going much longer than what you were probably eating before.

These foods are plant-based and here are some examples: Beans, Pasta, Oats, Wheat, Fruit and Vegetables, Brown bread, Brown rice and also Brown sugar will work better than normal sugar, and it is much sweeter. If interested I can make a recipe article with meals rich in fibre, (Comment below if interest or any other posts).

 

iii – Plan your meals.

I was trying not to go into lifestyle tips in this article but from what I have discovered planning your meals can not only help your organisation and mental health, it can also massively help you lose weight. I know its hard to get the time sometimes to do these things but you can always get your GP to help you out or even pay someone to get a plan sorted for you.

Planning meals should include the number of calories and also consider food groups, (Fibre, Fats/ Oils, Sugar, etc). Plus another benefit is possibly a bit less money spent on that old shopping list of yours.

 

iv – Cut down on alcohol.

I know it sounds crazy to some but, drinking alcohol can support weight gain massively. A glass of wine can have the same amount of calories as a piece of chocolate. This may not sound great to some of you as drinking is a large part of the culture for many countries but your drinking has a large part to play in weight gain.

Some tips for cutting down on drinking are, telling your friends and family the news, clearing the house of alcohol, consistency, I will be sure to make a post on this in the future.

 

v – Get more active.

I didn’t want to add this to the list at first as it is too overused in weight loss guides, but I did decide to add it as it’s not listened to enough. Obese people obviously find physical activity harder than those of an average weight due to reasons which are to do with energy levels. But at least try doing a bit more physical activity than normal. This does not even mean exercise, just do more than you are currently doing. This will be sure to show results.

For instance, simply walking to the shops instead of waiting for someone else to go for you. Or even taking the dog for a walk.

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Now you know to lose the weight, we really need to go into how to not put it back on. As sadly for most cases of obesity after losing the weight, it usually comes back. So now we are going to be going into preventing the weight/obesity from returning to your body as it may be a bit much for your body to handle.

3# – How to Prevent Putting it Back On

As mentioned before its likely for most people that the weight will return to your body after periods of time which is quite frustrating for most people. This often leads to bad mental health and other physical health issues. This returning weight will likely be much worst than before possibly leading to Type 2 Diabetes or Coronary Heart Disease.

But the reason this weight often returns to peoples body is due to your body being so comfortable that they feel they can go back to their own ways. They feel as if they are at a perfect weight so they can get rid of the diet plans and exercise as they aren’t worried about the future impact.

It’s all down to binge eating, they were craving their old favourites so much and now at this state they felt as if they could eat all of the things they wanted. This often leads to the addictions to sugar they had before and will most likely be worst than before.

So hopefully this can help you understand why the weight comes back and how you can keep your weight under control. Don’t binge eat!

 

#4 – Final Thoughts – 5 Weight Loss Remedies that Work

OK so I maybe have covered more than 5 here

YOUR FEEDBACK

Ok, guys, I hope this post helped you understand how to lose weight and how not to put that weight back on. Much appreciated for reading and leave a comment on to let us know what you think, also if you have any post suggestions don’t be afraid to ask.

 

~Jacob R Chivers