Type 2 Diabetes is a disease caused by your body not being able to produce insulin. Insulin is a hormone that regulates blood sugar levels in the body. Type 2 Diabetes requires you to take insulin through a jab on routine and if this is not taken out will cause headaches, high stress, and nausea. Of course, you want to get over your Diabetes if you have it or if not it’s something you should never have to go through, so here are our Remedies to Treat Diabetes.
Video version below!
Remedies to Treat Diabetes (5 Remedies to treat diabetes).
1# – Dieting.
The most well-known way of getting over is dieting. This includes a balanced diet which we suggest going to your GP about.
This diet should include fiber, greens, lower, average, complex carbs, and anything else the average person of your age and size will need. But the things you need to be eating most are healthy carbs and lots of fiber as these will help digestion and also insulin levels.
Another thing we have to suggest is to stop eating when you are full. I know it might be a waste of food but it’s your health you need to worry about eating if you are not full when you have this disease can really affect your health in the long run.
2# – Physical Exercise.
It’s likely that if you have a diagnosis you would have already been told by your gp that you should do more physical exercise.
But we must say that most people after getting diagnosed do not know how important this is. Physical exercise will help get your glucose levels under control. We suggest getting at least 30 minutes of aerobic activity per day as this will greatly improve your chances of overcoming diabetes.
3# – Stop smoking and alcohol.
If you are a smoker or a consistent drinker it likely has an effect on your diabetes. Both of these have a large effect on your hormones. Drinking alcohol can stop the detection of insulin who can actually trigger type 2 Diabetes. Smokers are 30-40% More likely to develop Type 2 Diabetes and smokers with Diabetes are 30-40% More likely to have trouble with insulin levels than non-smokers. This is a very interesting point we should all be looking into, especially smokers!
We 100% suggest you quit smoking and cut down on the drink if you would like a post on either of these two please let us know in the comments…
4# – Blood sugar logging.
If you are a diabetic a great way to keep your diabetes under control and possibly reverse the effects could be creating a log. What is the point of this? Many of you are asking, well the main purpose of this method is to allow yourself to understand what your bad habits are and how you can make changes by identifying the issues. It should also give you a sense of routine and even faith that you can get over this!
This log should include what you are eating, how many calories were in the meal, how much, and what you are drinking. All of these things add up and you will thank me for it.
How to create a diet log with google sheets tutorial coming soon!
4# – Lose weight:
This probably seems obvious, but is it really? Your GP and all of these other articles probably keep going on about stop eating sugar and exercise. But they never really go into losing the actual weight so your body can handle all of this sugar. There are a few methods you can approach with this. We will go into a few methods below! Please feel free to ask for any advice in the comments we should be able to help you out!
Habits to lose weight:
- Eat a high protein breakfast! This can be a great way to boost your day and fill you up for the day.
- Drink plenty of water. Drinking a lot of water can be a great way to fill yourself up and also a healthy way.
- Try a weight loss supplement. There are many legit weight loss products out there, check out our Leptitox review here!
- Plan your meals. Organize your meals and give some structure to help you lose weight..
- Get longer sleep. Lack of sleep can give you bad moods. To make yourself feel better people eat. This may help your mood temporarily but it is bad for your health.
If you would like to find out some more various ways of losing that extra weight please check out our dedicated weight loss post! This goes into many methods of how to lose weight if you are having any problems. Please feel free to send this to a friend who may need it. Also, remember to get in contact with us if you need any help. 😊
Also if you need a bit more drive or motivation you should check out our importance of weight loss post. This is a great post that helps people understand why they need to lose weight and the irreversible effects if not treated ASAP. I hope these posts help you guys!
Other notes.
Thank you guys for reading along today on Remedies to Treat Diabetes. I have really enjoyed writing for you today and hope it brings some great information you can implement into your lives. Everything mentioned in this article has had hours of research put into them so please ensure you show your support by leaving us a comment or sharing it with someone. Please feel free to contact us with any issues or advice you need.
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Hello there, Thanks alot for sharing this beautiful piece of information. I am very glad to have come across this article. These 5 remedies to type 2 Diabetes and they can help by fro them to trust the process. You can actually take these remedies serious and it will make anytime it’s needed.
Thank you Igbun, Glad I could be of some help.